Can You Eat Fries On Dukan Diet?
Did you notice that saying no to baked or mashed potatoes is not that hard, however when it comes to fries it’s quite challenging to stay away? I’m thinking it must be something to do with the shape and the facts that you can easily share them with friends as a snack. What would you [...]
How To Get Jessica Biel’s Body?
A friend of mine who has been in fitness industry for more than 20 years has forwarded me an awesome article from a renowned strength coach, Jason Feruggia. With some humor he tackles the most common question he gets asked at social events – How to get a body like Jessica Biel? It [...]
You Too Can Eat Less Sugar and Lose Fat From Thighs and Butt
Now that you are aware about consequences of diet high in sugar, fat and carbohydrates, you can easily see why adults and kids can easily gain weight, and so much so if they are not active. It takes a lot of activity to burn those kilojoules, even for a small snack. I know that you [...]
Easy Tips to Socialize On Dukan Diet
You are dieting and you are on dukan diet, so it is impossible to organize a dinner party with your friends. Wrong! Dukan diet is the easiest diet when it comes to socializing. If you are dinning out you will see how easy it is to order from the menu and still comply with the [...]
Do You Hate Bikini?
There is always a good time to start working on those super lean thighs and perky butt. And if you live in northern hemisphere I know you are wondering if there is enough time to lose fat from your thighs and butt before the summer arrives. If you get a grasp of what I’m about [...]
Reduced Sugar Equals Less Thigh Fat
Sugar – Some see it as ‘evil’ ingredient best to be avoided for others feels like a treat to satisfy that ‘sweet tooth’. On its own, a little bit of sugar is not bad for you and if consumed in moderation it is unlikely to cause you any harm. A spread of jam on multigrain [...]
Eating Healthy, Yet You Gained Weight?
Have you ever heard someone say “I eat healthy yet I gained weight. I have fat on my thighs and butt. How is this possible?” There are two possible scenarios: A person is eating health food, however their diet isn’t balanced. Perhaps there is not enough variety of different types of food. While they might [...]
Can Healthy Food Make You Fat?
Healthy food is your enemy when you are on a diet to lose fat from your thighs and butt. Sounds contradictory? It is. Some food, even though is generally healthy and good for you can secretly masquerade all the good and actually be the reason why you are not shifting those stubborn few kilos. You [...]
Chicken and Egg Salad For Dukan Diet Attack Phase
Some people find attack phase of dukan diet and later pure protein days a bit hard and with time quite boring. They end up eating same food over and over. Mostly this means cans of tuna or eggs with occasional stake. Does this sound like you? An important aspect of dukan diet plan is [...]
Are You Losing Thigh Fat This Summer? (part 2)
The most beautiful thing about summer is that you can ditch the gym. Well just the gym, not your thigh and butt workout. This is the time to take the most out of warm weather, get outdoors, especially if you are living in areas with cold and wet winters. If you do you thigh and [...]
Are You Losing Thigh Fat This Summer? (part 1)
If you are living in the southern hemisphere you are probably enjoying the abundance of sun, hot weather and the joys of summer. With that comes a lot of socialising (think extra food, drinks and ‘sins’), however this doesn’t have to mean an end of your efforts to lose fat from your thighs and butt. [...]
Chicken Caesar Salad for Dukan Diet Plan
One of the advantages and hence the popularity, of the dukan diet is that even though it minimises consumption of carbohydrates and fat it still gives you plenty of choice of allowed foods with which you can make great meals. All it takes is to switch on your cooking imagination and you will see [...]
Is Fruit Making You Fat?
For many years nutritionists have been warning us about high intake of sugar and how it affects our health and weight loss. When we think about sugar we usually think about deserts, lollies, soft drinks but there is another sweet enemy influencing whether you will lose fat from your thighs or not. This is fruit. [...]
Solution to Lose Christmas Weight Gain
Christmas pudding, glazed ham, lots of fresh bread with butter, that yummy blue cheese, homemade Christmas sweets, chocolate, dry fruit, eggnog, prosciutto, yummy salad dressings, custard, ice cream, cream, wine, champagne, sweet liqueurs …then double or triple this with the number of festive days plus add post-event cleaning up the “mess” in the fridge….yes, we’ve [...]
Proven Solution to Help You Stay True to Your Thigh and Butt Workout During Festive Season
We are well and truly in the busy season of the year and as we run off our feet with work demands, end-of-year-jobs and of course joyous Christmas and New Year plans, one of the first things we sacrifice is our thigh and butt workout. Most days it feels like there is not enough time [...]
