If you are aiming for nicely shaped, toned thighs, there are two things you must do to achieve your goal. One of them is exercise and the second is the right nutrition. This article will concentrate on nutrition part of the equation.
For toned thighs is imperative you lose thigh fat (and create more muscle). A correct nutrition is the first place you need to focus on to lose fat fast. You must ensure that you have good diet to start losing fat.
There are three simple things that will ensure your nutrition is right for losing fat on your thighs, and also the rest of your body.
1. Low and Healthy Fats Intake
When you are trying to lose fat, therefore you must understand one basic rule – You can’t lose body fat if you are consuming fat. This means that, when you are on your fat loss diet, you should not eat any food that has a fat content higher than 4%. Even, if it’s a ‘good’ one – so, no cheese, no oil (even olive oil), no seeds and nuts. Your fat intake should come only from fish, lean meat and low fat dairy products. You body will get enough fat, but also use up the reserves to make the energy.
Once you reached your goal and you are no longer on fat loss diet, you must make sure that you mostly consume healthy fats. This is really important to help you control your appetite and the levels of hormones in your body that control muscle building and fat burning. This means no junk food – at least not too often.
Where do you find healthy fats? The best known healthy fats are in:
- extra virgin olive oil or sesame oil,
- raw nuts and seeds,
- avocados, to name just few.
2. Protein Intake
The biggest mistake that many women do is that they don’t consume enough protein. No protein, no muscle building, no muscle, no toned thighs and no great butt – Simple as that.
The proteins are essential for lean muscle building and the bigger the muscle, more calories you burn and more fat you lose. It will also boost up your metabolism, so you will burn off calories quicker, which will aid you in your goal to have lean, firm thighs.
A serve of a high quality protein source should be part of your every meal. It can come from low-fat dairy, lean meat, fish, and chicken. Avoid soy beans, lentils, chickpeas and beans, if you are on fat loss diet, as they are high in carbohydrates. But if are not, they are a great source of protein and alternative to other variations.
3. Processed Carbohydrates are you enemy
Processed carbohydrates are probably the reason, which made you search for information to learn how to firmer your thighs and lose fat fast. Without going too much into science, they are the ones that cause fat storage in your body. They help discharge of insulin, which in turn encourages fat to be produced and stored.
You should avoid eating:
- Starchy food; such as pasta, bread, potatoes, crackers, peas, legumes, beans, lentils, corn
- refined sugars
- pastries and biscuits
- fruit and fruit juices
Once you are no longer on fat loss diet, you can consume these occasionally, but try not to eat them non-refined or processed and not after 6pm.
Few points for conclusion
You might be thinking this doesn’t sound like a balanced diet, as promoted by many nutritionists. Just because you cannot see a certain nutrient with a naked eye, it doesn’t mean that it’s not present in your food.
Also, when you are trying to lose fat, you must obey these simple rules to reach your goal. If you eating everything you wish, it will not happen and you will not lose fat from your thighs and butt or any other parts for that matter. Especially, if you current diet it’s not healthy. Once you lose fat, slim down and tone your thighs, your diet will become less strict and you will be allowed to consume pasta and similar food, but not excessively. This is where the balance part kicks in.
Remember, once you become slim you want to stay slim – Fat and weight loss, is as much about changing lifestyle habits, as it is about dropping dress sizes. Healthy eating must become priority, if not, you will refer back where you started. And you don’t want that. So, stick to it!